The CrossFit Games; The Games We Play
Ahh the CrossFit Games here they come! Wait a minute you have heard of CrossFit right? You mean you didn’t catch the Reebok commercial during the NY Giants / Green Bay Packers game this past weekend? Well just in case you missed it the catch line of the commercial was The Sport of Fitness Has Arrived. YAu-ftOM3C8?hd=1 I must admit it certainly has. CrossFit has gone viral. Some quick stats: – in 2005 the first Affiliate opened CrossFit Santa Cruz and there was 18 CF Affiliates that year. ...
Intensity and Passion
Intensity and Passion matter, I wanted to talk about things here that these two words cover. Sometimes I hear CFL’ers come to me with a great story or achievement with their ongoing improvement, sometimes in a particular PR in a CF WOD, maybe a huge increase in the weight they lifted on a particular lift, and that is awesome! I love to hear success stories, but sometimes I hear a concern or complaint about the very same things. I don’t get frustrated with this at all, I like to hear these...
Sore or Unfit?
So I just recently saw a very nice clip of CF Endurance’s Brian McKenzie talk about the sodium potassium pump and some science behind CrossFit Endurance. It came at perfect time too because lately I’ve been getting a lot of these comments or concerns from prospective clients or people from outside of the CrossFit community, particularly runners who think Crossfitting is bad or that it won’t benefit them or plainly just not for them etc… Nothing can be further from the truth! Of course it...
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The CrossFit Games; The...
Ahh the CrossFit Games here they come! Wait a minute you have heard of CrossFit right? You mean you didn’t catch the Reebok commercial during the NY Giants / Green Bay Packers game this past weekend? Well just in case you missed it the catch line of the commercial was The Sport of...
“The 3 Seasons...
The seasons of the year, the seasons of life… Three seasons is all we really need. It’s funny how just about everything has its cycle. During the course of the year we have our seasons of nature to let us know how the earth turns. As we all are very aware we have winter, spring,...
To talk or text? That i...
Ah gotta love those smart phones. So jam packed with features and technology it’s amazing! Well let me tell you something. The texting, multimedia, multi-tasking, Facebook, twitter phenomena is going to drive us into the ground. It might just drive us slowly into a deeper...
Internet Wizard
I’m scrambling through my computer trying to find my latest blog entry; I accidently lost it. I have no idea what in the world happened but it’s gone! I guess I didn’t save and thought I did. Has that ever happened to you? All right I’m the only crazy in the world then haha....
Write It Down!
“The discipline of writing something down is the first step toward making it happen.” – Lee Iaccoca (mostly known as the former great CEO of Chrysler who brought the company back to success when it was on the verge of bankruptcy). There is magic in writing things down. I’m not...
Intensity and Passion
Intensity and Passion matter, I wanted to talk about things here that these two words cover. Sometimes I hear CFL’ers come to me with a great story or achievement with their ongoing improvement, sometimes in a particular PR in a CF WOD, maybe a huge increase in the weight they lifted...
Sore or Unfit?
So I just recently saw a very nice clip of CF Endurance’s Brian McKenzie talk about the sodium potassium pump and some science behind CrossFit Endurance. It came at perfect time too because lately I’ve been getting a lot of these comments or concerns from prospective clients or...
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